Kate McKenna

"Amelia has been so much more than my trainer for the last two years. When I first started working with Amelia (pre pandemic), we talked about my goals and the true meaning behind why I wanted to elevate my fitness game. As a former athlete, she understood the level of training I was used to, and where I wanted to be within my health goals. She set a plan that not only helped change my mindset to my training, but also to my comfortability with new genres of training. Between TRX, Animal Flow, and Olympic Lifting, Amelia's approach to my individualized program truly helped open my eyes to so much more than the cardio and lifting sequences I was plateauing with. As we navigated the pandemic world, she was able to train outside (socially distant) and virtually, continuing with my plan even without a full gym. Throughout my entire time working with her, we have constantly reassessed my goals within fitness and health in general, to cater to the current environment and ensure the plan is helping me reach my full potential. She has truly mastered the balance between being the toughest coach, but the shining force of light. I always walk away from a session with her feeling amazing about my training and consistent progress, and excited for the next session. She works hard for her clients and expects their hard work in return, which elevates the coach/ client relationship to a new level of accountability and truthfulness. I highly recommend Amelia's coaching for anyone looking to change their outlook on training and elevate their health and fitness to the next level."

Caroline Bogrov

I have been training with Amelia for about a year now, and I am so incredibly grateful for it. Bottom line, I have never been this strong in my life. My strength and fitness became readily apparent while on a ski trip. I am a totally different skier now, I am able to go through the moguls much faster, I no longer need to take breaks while on a long mogul run, and I could keep skiing long after the rest of my group wants to call it quits. I attribute all of this to Amelia, as there is no way that I would have been able to get into this good of shape by myself.

Growing up I loved sports, played club lacrosse in college and was always very into working out. After graduating though, I struggled to get the same joy out of working out as I used to. I was paired up with Amelia as a trainer at Equinox, and I feel so incredibly lucky that I was paired with her and not someone else. Amelia truly caters each and every workout personally for me. While I workout with her three times a week, I felt constantly challenged with nothing ever feeling monotonous.

Her training sessions are hard. I am always dripping sweat after, and appropriately sore when I should be. They are also fun. She makes doing sprints and agility fun and not arduous. As tough as these workouts are, I also recommend Amelia for people new to working out as she is able to tailor a program to a variety of needs and explain things well. Amelia is truly incredibly knowledgeable about fitness and I have recommended her to my friends, and my family members. Amelia has truly helped me get the same joy out of working out as I did from athletics.

Cami Mokri Campanelli

Amelia gave me the push I needed to finally get into the gym. I had bounced around in fitness classes and had hit a plateau. I wasn't seeing any physical improvement or gaining a mental break. Instead I found myself checking a box. I knew I needed to mix up my routine. Even though I had worked out for years, the thought of walking into a gym was always daunting. I didn't know where to begin. 

When I met Amelia we talked about my goals. She created an extremely thoughtful program based on fundamental movements. The workouts are personalized and so well thought out.  She truly cares about helping you reach and exceed your goals. She checks in consistently to ask how you're feeling and makes sure you are getting what you need from the program. She provides honest feedback to keep you on track. 

These workouts are tough. Working out with Amelia has made me more thoughtful about my movements. I have made steady increases in strength, without injury. Within a matter of weeks, I felt better mentally and was lifting weights I never considered in the past. Amelia is incredibly knowledgeable about fitness, and has created a rare program that allows you to work out smarter and more efficiently. 

Claire Ji

I have trained with Amelia for over two years before moving to Canada, and she is the best trainer I’ve ever had. Amelia not only helped me to achieve my specific goal with detailed workout and nutrition plan, most importantly, she made my lower back pain disappear which remained throughout years of training. During the Pandemic when I was away, Amelia created a workout plan for me with video attachments and specific explanations. She truly cares about her clients, she listens to our feedback, motivates us with her endless positive energy, and is always there for us. One of the most important traits I see in Amelia is the eager and ability to learn and strive for greatness. She’s always researching, learning and exposing herself to new information. When I see the impossible, she always finds the possible in me, and brings me there with her passion and proficiency.