Nutrition

Our bodies are not one size fits all so neither should our nutrition needs be. The best “diet” is one you can stick to. As a certified Precision Nutrition Coach Amelia helps you find what works for you. “My coaching within nutrition starts at behavior and habit change. I currently work with clients in a variety of goals, spanning the needs of weight loss, weight gain, aesthetic goals, diabetes and more. All clients must partake in a thorough nutrition consult before beginning their nutrition coaching. The consult delves into the history of eating, drinking, sleeping and more.” With Amelia’s help, clients learn a sustainable way of eating without a generalized meal plan. Clients will learn about macronutrients and micronutrients, how to create a well balanced plate for their specific body, and have aid in all nuanced goals and needs.